Nar Phu Trekking ( Narphu Valley Trekking)

Nar-Phu Valley Trek Hidden by swirls of mountain mist ahead of us, from Kangla pass at 5200m the magnificent panorama view of Annapurna massif appears remote and forbidding.

Our sturdy mountain ponies every few steps, their steaming sweat-soaked bodies heaving. Behind us Hongde airport, which we left behind early in the morning, is a tiny speck. Our destination is the Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley. Nowadays, Nar Phu the population about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.

Besides the Kangla linking Nar to the Nyeshang valley, the most direct route from Kathmandu to Nar and Phu is along the Marshyangdi River. Travelers trek through the Himalayan foothills and round the eastern end of the Annapurna before they arrive at Qupar, a police check post half and hour before Chame, Manang's district headquarters. From here a long and steep trail winds up to Nar and Phu whose villagers, laden with goods purchased in Chame and even lower down in Besishhar, the end of the road head leading to Manang, often camp at Dharmashala, a rudimentary wooden hut built by the people from the two villages.

The Nepal government's recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.

Trip Highlights

Picturesque village like Manang, Nar & Phu, Kangla pass (5200m), Masokanto La (5099m) and Tilicho Pass (5230m), Wonderful Tilicho Lake, Excellent landscape, Magnificent views of Lamjung Himal, Annapurna Himalayan range, (I,II,III,IV),Mt. Nilgiri, Mount Manaslu , Dhaulagiri Himalayan range, Tilicho peak, Tibetan Himalaya ranges,best combination of Annapurna and off the beaten of Narphu valley, friendly people and Mixed culture based on Gurung ,Thakali& Magar

Fact File:

Trek Name:Nar-phu Valley Trekking

Trek Duration: 21 Days

Best Season: March, April, May, September, October, November are the best seasons.

Trek Grade:Strenuous

Accommodation:T ea house / Tented Camp

Group Size: Min.2 to Max 10 persons in a group

Min. altitude: 820 m

Max altitude:5200 m

Mode of Travel:Drive: Car/Van/Bus to Besisahar/ Flight Jomsom

Price: For the most up-to-date and competitive price, please Contact Us

Trekking Map

Narphu Valley Trekking Itinerary

Day 01: Meet at Kathmandu Airport: We will meet you at the Kathmandu Tribhuvan International Airport and transfer you to your hotel. When you have had time to settle in and freshen up after your long flight, you will be invited to visit our office for a briefing about your program. During this visit we will help you check your equipment and facilitate the processing of other necessary items such as National Park Permits etc.

Day 02: A full days sightseeing tour of Kathmandu valley: After breakfast our guide will accompany you on tour of sightseeing around the Kathmandu valley. You will visit the Hindu temple complex at Pashupatinath (a UNESCO World Heritage site) & the biggest Buddhist Stupa at Boudhanath. You will also visit Swyambhunath, also known as the Monkey Temple, a 2000 year old temple, and visit Patan City, famous for its fine arts and historical architecture. On return to your hotel you will have time to explore the local area, have dinner and perhaps take a leisurely stroll through the famous Durbar Square , overnight at hotel.

Day 03: Drive Kathmandu to Syange/ Jagat (1100 m) Early morning drive to Besisahsar/Bhulbhule through Prithvi High way from Besisahar or Bhulbhule teak a local jeep to Syange the drive is with the view of River, greeneries, local villages and beautiful mountain scenery, from Syange trekking to Jagat overnight in guesthouse, if the drive is late we can stay in Syange also.

Day 04: Syange/Jagat trekking to Dharapani (1960 m) After breakfast start the working through jungle after we left Chamje from chamje the trail goes bank of Marshyangdi river mostly climbing before arrive in Tal from here we . We enter Manang district trail continues through barley, rice, potato fields and pine forests past the village of Kodo taking us to Dharapani, which is one of the big villages in the Manang valley. Overnight in Dharapani.

Day 05: Dharapani trekking to Koto: (2670 m) Today The trail climbs along the mule track through in and fir forest and then follows the river for a time amongst the higher oak and maple trees. On the way you will have spectacular views of views of major Himalayan peaks. Overnight in Koto

Day 07: Koto trekking to Dharmasala (3300m). Start our Narphu valley trekking from Koto today, we will work through a steep and narrow path through the dense forest, after crossing the river the trek leads to Narphu valley with passing the beautiful pine forest with wide waterfall before arrive the Dharmasala, we will get to see seveleral small shelters (caves and a pilgrims “Dharmasala”. Overnight camp at Dharmasala.

Day 08: Dharmasala trekking to Kayang (3560m). The trail climb up the valley along the small river before arriving Meta (3700m), a non permanent winter settlement of Nar, the trail passes through white rocks, low shrubs, junipers, scattered evergreen. We can have best Mountain View on the way, after passing the Junam we will arrive Chako formally a Khampa settlement. Overnight at Kayang.

Day 09: Kayang trekking to Phu village (4200m) Today we will work steeply down hill along the river bank and past the submarine rock with small campsite. Best view of chortens wit the canyon lands and gorges takes us to the Phu gate from where we can see the three village of Phu, overnight at camp.

Day 10: Rest at Phu village for Acclimatization and for explore Phu valley. Again walking up and then coming back down is better than just resting in high altitude, we can walk up to alley to the summer grazing settlement at Ngoru, can spend the time interact with local people visit Gompa, overnight at camp

Day 11: Phu village Trekking to Nar (4150m): Today we will trekking back to Phu gate Khyang, Chyarkha and Jhunam to reach to Nar. Along the way we’ll get to see some beautiful gorges and some breathtaking scenery also. We will pass wonderfully painted, bamboo topped Chortens and arrive Nar gates on the top of the hill, overnight in camp at Nar.

Day 12: Nar trekking to Kang La Phedi (4500m) Today is easy short trekking day so we can explore more Nar Village in the morning and can trek to Kangla phedi, the trail go through the grazing field with a small stream on the left. The mountains were on the both sides of the stream. On the left breathtaking view of Pisang peak, overnight night at the campsite of Kangla phedi

Day 13: Kang La Phedi trekking up to Kang La pass (5315m) trek to Ngwal (3675m) We start early morning today for the Spectacular Kang la pass which provides the magnificent view of Pisang peak, Annapurna II, Gangapurna, Tilicho peak, and the airport at Hongde, after crossing the Kang La Pass we will head to Ngwal, a wonderful old village of cobbled streets, prayer wheels and beautiful architecture.

Day 14: Ngawal Trekking to Manang (3570m) Today we will work thought flat valley along the bank of Marshyandi River. On the way we will pass pine forest, farming terrace and beautiful village of Braga. En route we can visit Braga monasteries, the view of Annapurna rang and Tilicho peak are closer. Overnight in Manang

Day 15: Manang trekking to Letdar (4250m). Today the trail move through alpine pastures to scrubby forests of juniper and rose, with leaving the Marshyangdi the trail ascend up to Tenki. From here continue ascend to Letdar via Yak kharka

Day 16: Letdar trekking to Phedi (4420m) or High camp (4600m).from here the trail continue climb along the bank of the Jorsang Khola, It is some time possible to see herds of blue mountain sheep. Stay overnight at Phedi or can continue climbing up to High camp.

Day 17: Phedi or High Camp trekking to Muktinath (3800m). From Phedi the trail becomes steep, switch backing up moraines and following rocky ridges as it ascends to the pass. The views from the trail and from the pass are outstanding, you can see the long great barrier ridged, Gangapurna, Annapurna, Thorong peak Khatung Kang peak. From the top the trail descends steeply down to Muktinath. This is one of the most important pilgrimage sights for Hindus. It is also home to many ethnics Tibetans and holy Buddhists. Overnight at Muktinath We ascend steeply to high camp at 4590m then along an undulating trail to the flat top of Throngla( 5416m) from here the trail descend steeply down to Muktinath. This is one of the most important pilgrimage sights for Hindus. It is also home to many ethnics Tibetans and holy Buddhists stay at 3800m

Day 18: Muktinath trekking to Jomsom (2715m) via Kagbeni (2810m): Today is easy walk after the great success of Thorong Pass, the trail gradually go down to Jharkot with the picturesque kani (large Gompa) from here the trail stroll among meadows, streams, poplar and fruit trees, finally we arrive Kagbeni a gateway to Upper Mustang, it has posing chortens and ochre-colored Gompas and monastery, you can visit red walled kagchode Thubten Sampheling Gompa which was founded in 1429. After lunch in Kagbeni continue trekking to Jomsom throught windy trail of Kaligandaki valley, overnight at Jomsom.

Day 19: Jomsom flight to Pokhara: early morning take a flight to Pokhara, afternoon free on your own, hotel.

Day 20: Pokhara to Kathmandu, drive or fly out to Kathmandu, evening join cultural show and Nepali dinner, hotel

Day 21: Final Departure: We will take you to the Kathmandu Airport to catch your flight home. We will wish you a happy journey in the traditional and cultural way of Nepal and hope to see you again!

Price For The Trip:

The total cost for the trek or tour you decide you want to do will depend on several different factors. The type of accommodation you prefer in Kathmandu and/or Pokhara will make a difference to the overall cost (budget to 5 star accommodation) The mode of transport you prefer will also affect the cost of your package, for example prices vary greatly between flying versus private car/van, tourist or local buses. The number of guides and/or porters required will also affect the total cost of your trek. For these reasons the same trek/tour can vary in price quite substantially.

Please mail us for up to date prices for the above itinerary

Cost Include:

Airport / Hotel / Airport pick up & drop by private car/van
3 night’s accommodation in Kathmandu on a twin sharing bed and breakfast basis.
Guided Kathmandu Valley Sightseeing tour with English speaking Tour guide, and transport by private car / van.
Trekking Permit.
TIMS (Trekking Information Management System) Card.
Full board meals during the trekking (meals are choices from Menu) Breakfast, Lunch & Dinner).
Twin sharing Lodges, Guesthouses accommodation during the trekking
Seasonal fresh fruits like orange, apple, banana and grape etc
An Experienced & Professional Government license holder Trekking guide trained in wilderness first aid.
Above The Himalaya’s duffle bag if necessary.
Group medical supplies (first aid kit will be available).
Trekking porter carry all personal gear and group equipment( 1 porter for 2 person basis)
Food, accommodation, salary, local tax, all trekking equipment and medicine for all trekking staff.
Proper Insurance for all trekking staff including porter.
All necessary paper works, office Service charge and all Government Taxes
Comprehensive pre-departure information and trip dossiers
Above the Himalaya Special Gifts (T shirt, Pashmina shawl, Trekking certificates and others)
Welcome/Fare well Nepali Culture Dinner in Kathmandu
All local transportation to and from the starting and ending points of the trek by local buses ( for bigger group start from 5 person land cruiser will be provided, for 1 to 4 person local buses and land cruiser can be provided by adding extra cost)

Cost Exclude:

Meals in Kathmandu Aprox US $ 10- US$ 12 per day
Nepal entry Visa Fee (You can obtain a visa easily upon your arrival at Nepal ’s Airport in Kathmandu)
International/Domestic Airfare and Airport Tax, sightseeing entry fee
Any kind of Alcoholic, hot and cold drinks, hot water
Dessert, chocolates, personal shopping, laundry, phone call, internet, Camera battery charging.
Personal trekking Equipment, travel and medical insurance & helicopter rescue, personal expenses.
Tips and Gratitude (Tipping is expected, but it is not mandatory)
Any others expenses which are not mentioned on Price Includes secti

Private Trip Departure everyday upon your request. But if you would like to join one of our Groups please see below our fixed group departure dates as per your requirement.

Fixed Departure Trek 2012

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