Everest Cho-La Pass Gokyo Lake Trek Acclimatization
Trek to the Everest Cho-La Pass Gokyo Lake itinerary is planned with a high degree of minimization of awareness of AMS (Acute Mountain Sickness). Going up too fast is the causes of medical condition serious enough to kill. The higher the altitude the less oxygen there is in the air. While crossing Passes is the challenging section of your trek and require days of acclimatization, hence your trek itinerary is gradually ascending getting up these heights where you expect 50% less oxygen at these places than at sea level. Your body needs many days to adapt to this, so for a safe trek it absolutely essential to allow for sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS.
We advise specially the guest(s) with known heart or lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorder are symptoms of AMS.
EBC Chola Pass Gokyo Lake Trekking
The walk to Everest Base Camp from Lukla takes you through lush valleys with abundant flora and fauna, past friendly Sherpa villages and Buddhist monasteries, and far above the tree line towards the earth’s highest mountains. Ama Dablam, Lhotse, Nuptse and Mt. Everest tower above you on this demanding but very rewarding trek.
The ultimate challenge is this trek is across Cho La Pass (5,420m), which takes 18-21 days and covers both the Gokyo Lake area and the Everest Base Camp. There are some short and interesting "climbs" of Gokyo Ri, Chukkung Ri and Kalapatthar for the classic views of icefalls and glaciers of Mahalangur Himalayan range you will have a breath taking view of Everest, Cho O Yu, Lhotse, Lhotse Shar and Makalu
Trip Highlights:
Scenic flight to Lukla, abundant flora and fauna, Explore Sherpa Museum in Namche Bazaar, Panoramic views from Syangboche. Past friendly Sherpa villages and Buddhist monasteries.Explores around the breathtaking Gokyo valley and high altitude lake. magnificent view of highest peaks, from the west to east are Cho you (8,153m), Gyachung Kang (7,922m), Everest ( 8848m), Lhotse (8,501m),The ultimate challenge of Chola pass (5420m), Best views of Khumbu icefalls and glaciers, sandy plain of Gorakshep, the broad summit of Kalapathar (5,545m).
Facts of the Trek
Trek Name
:
EBC Cho-la Pass Gokyo Lake Trek
Trek Duration
:
21 Days
Best Season
:
February, March, April, May, June, September, October, November are the best seasons. However, July & August are okay and trekking can be done but not so clear visibility due to rain.
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Trekking Map
EBC Chola Pass Gokyo Lake Trekking Itinerary
Days 1:
Meet at Kathmandu Airport and transfer to hotel
Days 2:
Sight-seeing of Kathmandu: Full day’s sightseeing in Kathmandu valley includes the Hindu temple complex at Pashupatinath (a UNESCO World Heritage Site) & the biggest Buddhist Stupa at Boudhanath. Also visit Monkey Temple the Swyambhunath (2000 years old temple) and visit Patan city of fine arts. Return to the hotel.
Days 3:
Flight from KTM – Lukla. Trek to Phakding (2,652m).
Days 4:
Phakding to Namche (3,440m)- Beginning with a slight climb to Jhorsalle, the trail passes a waterfall. All day, we pass villages interspersed with magnificent forest- rhododendron, magniolia trees and giant firs. And on the way to walking you will be rewarded (weather permitting) your first glimpse of Kusum Kanggru (6369m) Thamserku (6608m) Everest (8848m) and Nuptse (7879 m). A steep climb up to the beautiful village of Namche bazaar (3440m).
Days 5:
Acclimatization day in Namche. Acclimatization is most important before proceeding to a higher elevation. It is therefore recommended that you take a short days hike to Thame, Khunde or Khumjung or relax and explore the sherpa culture of Namche.
Days 6:
Namche to Tengboche (3,867m): after walking one hour you arrive in phungithanga from there the trail climbs through forests where you can spot musk deer. Tengboche sits on a saddle at 3870m in a clearing surrounded by dwarf fires and rododendroms. Kwongde (6187m) Tawache(6542m) Everest (8848m) Nuptse (7855m) Lhotse (8618m) Amadablam (6856m) Thamserku (6608m) provide and inspiring panorama of Himalayan giants. We visit the Bhuddist Monastry at Tengboche, the largest in Khumbu region.
Days 7:
Tengboche to Pheriche: Beyond Tengboche the altitude really starts to tell. The trail droops down to Dingboche, crosses the Imja Khola and climbs past superb mani stones ( carved with the Tibetan Buddhist chant om mani padme hum) to Pangboche at 3860m The gompa here is worth visiting. Then the trail start climbs to Pheriche 4240m. Where there is a medical facility, which gives lectures everyday on Altitude Sickness.
Days 8:
Pheriche to Lobuche - The trail climbs to Phalang karpo at 4340m then Duglha at 4620m,From Dughla the trail ascends the broad, gently slopping valley and climb steeply in to the terminal moraine of the Khumbu glacier then left in to the memorial area Chukpilhara, before reaching the Lobuche at 4930m
Days 9:
Lobuche to Gorakshep. The trail from Lobuche follows the grassy ablation valley with great views of Pumori then crosses tributary glaciers to reach the dry lake bed of Gokrakchep. Stop for lunch then climb Kalapattar to get the best views of Everest and the surrounding mountains, then and back to Gorakshep for the evening.
Days 10:
Gorekshep to Everest Base Camp back to Lobuche - Early morning we walk to Everest Base Camp, visit base camp area and work down to Lobuche.
Days 11:
In the morning after breakfast drop down via glacier moraine from Lobuche near by Dugla the route will be changed towards the next stop Dzongla (4830m). This is the last stop before crossing the famous Cho La Pass 5330m.
Days 12:
From Dzongla now you are going for the pass, it will be long walking until the next stop so you may need to carry extra bottle of drinking water because on the way there is no any places for buying drinks. After the pass the trail drops down to the next camp site is called Thangnak (4700m).
Days 13:
Thangnak to Gokyo Lake : about 3 hour working to the Gokyo lakes.
Days 14:
Rest day at Gokyo Lake explore around: The excursion to the Gokyo peak usually starts early in the morning. The climb is quite steep first 30 minutes, it will take you an hour to reach the top with its traditional prayer flags. From where you will have a magnificent view of highest peaks, from the west to east are Cho you (8,153m), Gyachung Kang (7,922m), Everest ( 8848m), Lhotse (8,501m) and further way Makalu, On the way to descent you can enjoy, superb view of Gokyo Lake. Overnight in tent.
Days 15:
Trek back to Dole, the rout will be descending down via Dhudh Koshi River bank and on the way you will have many spots of wonderful panoramic views.
Days 16:
Dole to Khumjung (3780m), Khumjung is the largest settlement village in the Sherpa land where you will have chance to see real Sherpas’ life style and there cultural activities, The village has also a high school which is funded by Sir Edmund Hillary Foundation and also an old monastery where they have preserved famous Yeti skull.
Days 17:
Trek back to Phakding, the trail again drops to Namche Bazar and have a short tea/coffee stop and continue descending via same route and on the way stop for the lunch break an hour at Jorsale Village
Days 18:
Phakding to Lukla
Days 19:
Lukla fly back to Kathmandu .
Days 20:
Kathmandu free day, evening culture show with Nepali dinner, hotel
Days 21:
Final departure, transfer to airport
If above itinerary couldn’t meet your needs, we can design a tailor-made itinerary to suit your needs. Please let us know whether you would like to make it shorter or longer.
Cost in Standard Tour
Cost in Deluxe Tour
1 - 5 Pax
US $ 1155.00
1 - 5 Pax
US $ 1375.00
6 - 9 Pax
US $ 1085.00
6- 9 Pax
US $ 1315.00
10 & more
US $ 1040.00
10 & more
US $ 1270.00
Above Cost Includes:
Above Cost Excludes:
Airport / Hotel / Airport pick up & drop by private car/van
4 nights hotel in Kathmandu
Guided Kathmandu Valley Sightseeing tour with English speaking Tour guide
All meals during trekking 3 meals a day (Breakfasts, Lunches and Dinners)
Twin sharing Lodges, Guesthouses accommodation during the trek
Government Licensed holder English speaking Trekking Guides and Porters during the trek
Food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
Group medical supplies (First Aid medical kit will be available).
Everest National Park permits.
TIMS (Trekking Information Management System) Card for the Everest Trek.
All local Transportation from and to Kathmandu by private car/van
Meals in Kathmandu Aprox US$ 12- US$ 15 per day
Airfare domestic (Kathmandu - Lukla) / international
Nepal entry visa fee US$ 25 (duration 15 days from date of issue), US$ 40 (duration 30 days from the date of issue) you may easily issue the visa upon your arrival at Tribhuwan International Airport Kathmandu . You will require 2 passport size photos.
Airport tax domestic / international
Any kind of Alcoholic, hot and cold drinks, hot water, hot shower
Dessert, chocolates, personal shopping, laundry, phone call, internet,
Camera battery charging.
Personal trekking Equipment.
Personal travel and medical insurance
Tips for trekking staff (Tipping is expected not).
Sightseeing/Monument entrance fees.
Any kind of personal expense / Helicopter rescue
Any others expenses which are not mentioned on Price Includes section
IMPORTANT NOTE:
Our top priority is the safety and security of our customer on our every trip. The safety and the well being of our clients are of paramount importance to us. All of our trips are led by qualified professional Government license holder guides, who are well trained by Nepal Government. We carry first aid kits in all our tours/treks. Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. In this regard, we work honestly and effectively to provide you the Himalayan experience that suits your needs. We encourage you to question us freely and contribute in the planning stages of your adventure
Everest Region
The walk to Everest Base Camp from Lukla takes you through lush valleys with abundant flora and fauna, past friendly Sherpa villages and Buddhist monasteries, and far above the tree line towards the earth’s highest mountains. Ama Dablam, Lhotse, Nuptse and Mt. Everest tower above you on this demanding but very rewarding trek.
